Exhale and feel the cosmic fiber of your being;

inhale and let feel yourself as that fiber;

hold and experience that nature.

Exhale and feel your cosmic fiber entwined with those on Earth;

inhale and let yourself feel the whole of Earth;

hold and experience that nature.

Exhale and feel your cosmic fiber entwined with the Sun;

inhale and let yourself feel the whole solar system;

hold and experience that nature.

Exhale and feel your cosmic fiber entwined with the galactic core;

inhale and let yourself feel the whole galaxy;

hold and experience that nature.

Exhale and feel your cosmic fiber entwined with our super cluster;

inhale and let yourself feel the whole cosmic being;

hold and experience that nature.

Exhale and feel your cosmic fiber entwined with the roiling chaos of the cosmos;

inhale and feel the whole of the churning cosmic tides;

hold and experience that nature.

Exhale and feel your cosmic fiber within the whole of the universe, singular and all encompassing;

inhale and feel the unity of all things;

hold and experience that nature.

Exhale and allow yourself to open to Truth, unalloyed and unvarnished;

inhale and feel Truth within all things;

hold and experience that nature.

Exhale and feel Truth flow into the universe;

inhale and feel Truth shaping your understanding of all things;

hold and experience that nature.

Exhale and feel Truth flow down into the chaos of the cosmos;

inhale and feel Truth inhabiting every roiling twist and turn;

hold and feel that nature.

Exhale and feel Truth flow down into our supercluster;

inhale and feel Truth in every motion of the galaxies;

hold and feel that nature.

Exhale and feel Truth flow down into our galaxy;

inhale and feel Truth radiating through every star and nebula;

hold and feel that nature.

Exhale and feel Truth flow down into our solar system;

inhale and feel Truth manifesting in every star, planet, and all between;

hold and feel that nature.

Exhale and feel Truth flow down to Earth;

inhale and feel Truth flowing through every aspect of the world;

hold and feel that nature.

Exhale and feel Truth flow through your cosmic fiber;

inhale and accept yourself as a manifestation of Truth;

hold and feel that nature.

Exhale and feel Truth radiate from you out into the world and cosmos around you;

inhale and feel Truth as a light shining forth from yourself;

hold and feel that nature.

Exhale and relax as you open your eyes, allowing yourself to recenter on your body as you inhale. And exhale.